SAPUTRA, Dian Eka; RAHMAN, Ardizal; ARIESTI, Andrini. PERBANDINGAN TEKANAN INTRAOKULAR LATIHAN BENCHPRESS DAN BICEPS MASS ROUTINE POLA PROGRESSIVE OVERLOAD. Human Care Journal, [S. l.], v. 5, n. 2, p. 486–497, 2020. DOI: 10.32883/hcj.v5i2.787. Disponível em: https://ojs.ufdk.ac.id/index.php/humancare/article/view/787. Acesso em: 28 oct. 2025.